Lower Dolpo Trek


Trip Cost: US$4658 

Lower Dolpa trek offers a real adventure trekking on remote and rugged natural unspoiled corner simply beyond the Himalayan valleys across western Nepal. The Dolpo region preserves one of the last remnants of traditional Tibetan culture where the pre-Buddhist Bon-Po religion is still in practice. High mountains including the Dhaulagiri massif to the southeast surround this spiritual sanctuary. Dolpo region provides the opportunities to visit ancient villages, high passes, beautiful Lakes, isolated Buddhist monasteries and also to experience the vast array of wildlife inhabiting the region in Nepal. here are two itineraries, both are nice and interesting, you can do it 2 in one and takes quite long time. For both you need to walk around 6 hours everyday to reach the next camp. (see upper dolpo for more Information)

Trip Highlights: 


19 Days 


Max. Elevation 






Fitness Level 




Camping Trek 


Group Size 

2-12 People 


Best Season 

Sep-Nov, Mar-Jun 


Day 01: Arrival to Kathmandu and Transfer to Hotel
Day 02: Guided Sightseeing in Kathmandu Valley
Day 03: Fly to Nepalgunj 1hrs/ Overnight at at Nepalgunj.
Day 04: Fly to Juphal 30m. 2475m./trek to Dunai 2140m/3hrs.
Day 05: Trek to Tarakot 2543m./6hrs.
Day 06: Trek to Laini 3150m./6hrs.
Day 07: Trek to Nyaurnapi 3540m./7hrs.
Day 08: Trek to Do Tarap 4050m./7hrs.
Day 09: Acclimatization Day
Day 10: Trek to Numa-La Base camp 4450m./7hrs.
Day 11: Trek to Numa-La Pass 5190.- Pelung Tang 4465m./7-8hrs.
Day 12: Trek to Bagala Pass 5070m.-to Dajok Tang 4080m./6-7hrs.
Day 13: Trek to Ringmo/Phoksundo Lake 3600m./5hrs.
Day 14: Exploration Day
Day 15: Trek to Chekpa 2260m./6hrs.
Day 16: Trek to Juphal airport 4hrs.
Day 17: Fly to Nepalgunj- same day fly back to Kathmandu.
Day 18: Rest Day/Reserve day
Day 19: Departure
Note: Above itinerary can be customized as per our guest specific requirements and can make shorter or longer. We are very flexible to update.


Airport picks up and drops by tourist car
Welcome dinner at typical Nepali Restaurant
Guided sightseeing in Kathmandu Valley by tourist vehicle
3 Nights accommodation in Kathmandu with Breakfast
One English Speaking Govt. License holder Trekking Guide
Trekking Permit and TIMS permit
Trekking Porters, Kitchen boy, cook, sherpas
Necessary of mules, food and Kitchen/dining /camping gears
Breakfast-Lunch-Dinner with hot drinks during treks
First Aid Kit and Trekking Duffel Bag for Porters
Sleeping tent, Kitchen tent, dinning tent, toilet tent
Necessary of camping foods (tourist style), gas, stove
Tented accommodation during the trek (2 people=1 tent)
All necessary land transport by tourist vehicles
Nepali staff salary, food, accommodation, Insurance, equipments.
Sleeping Bags and Down Jacket (to be return after trek)
Government Taxes and paper works.


International air fare and Nepal Visa Fee
Food in Kathmandu accept Breakfast
Personal expenses: (Laundry, phone calls, dry foods, cold drinks, bar bills)
Temple/Monastery entrance fees
Extra night of Accommodation and extra days of trek
Travel Insurance and rescue flights
Late arrival and late departure extra night
Additional activities (Safari-Bungee-Paragliding-Rafting and so on..)
Tipping to Nepali staff (Guide and Porters)


Day pack for your personal important things
Good Trekking Boots & Camping shoes/sandal
Socks-polypropylene, Down Jacket
Fleece-shirts, trekking trousers
Shorts, Swim wear, Sun Hat, Woolen cap
Nylon Windbreaker, Gloves, Snow Gaiters
Sleeping Bag, Rain cost
Torch/headlamp (with spare batteries)
Toiletries/soap, Toilet paper, Sun block
Travel Towel, Wet-wipes
Personal Medication, Sunglasses
Camera & lenses, Memory cards
GPS Tracking Units may be helpful, Altimeter
Book/music player/pack of cards
A plastic bag for waste, Energy/snack bars
Trekking stick and, water bottle

Trekking Information BOOK NOW