Arun Valley Trek

Trip cost:





-16 Days 


  -2850 mtr.



Fitness Level 


Group Size 



  -Lodge Trek


Arun valley trekking is non crowed trekking trail in Nepal. This area is located between the Everest and Makalu-Barun National Parks. It offers superb Himalayan scenery including the Everest 8848m, Makalu 8463m, Mt.Baruntse, Lhotse 8616, Nuptse , Amadablam, Thamserku etc.  It is the deepest valley of the world. While walking through the jungle the tourists can view 47 verities of orchids, 30 species of rhododendron and hundreds of other flowers, rare red Panda, and 400 species of birds etc that are the great attractions of Arun valley trek. The diverse nature as well as culture along the trail makes Arun valley trekking the most exciting experience. Walking through these picturesque Sherpa villages is the attraction of the Arun valley region. Arun valley trek is blessed with an incredible diversity of natural beauty and culture .Trekking in Arun valley provides an alternative approach to the Khumbu region trekking. It requires endurance and fitness to fully appreciate the beauty of this area. Walking north up the Arun river to Sedua and Num, then crossing Barun La 4110m.into the upper Barun khola valley for a closest view of Makalu.
Salpa Bhanjyang is the highest point of this trek, one can take the holy dip at Salpa Pokhari pond at an altitude of 3458m. Sherpa, Rai and Limbu are the main inhabitants of this area. Arun valley decorated with an incredible diversity of nature and culture but due to its isolation and lack of tea houses only few people explore the marvelous deepest valley of the Planet. This trek is the ideal option for the trekkers who prefer a trail with less influx of tourists but want to enjoy the scenarios of beautiful valleys. Arun valley trekking offers an alternative access to the Khumbu region.

Trip Highlights:

Duration  14 Days
Highest Elevation  2850m.
Standard Easy
Group Size 1-16 People
Best Season Sep-Oct-Nov, Mar-Apr-May 


Day 01: Arrival to Kathmandu and Transfer to Hotel
Day 02: Guided Sightseeing in Kathmandu Valley
Day 03: Fly to Tumlingtar 40 minute-Trek to Kartike 550m./4hrs.
Day 04: Trek to Gothey 1128m./6hrs.
Day 05: Trek to Salpa Phedi 1680m. /6-7hrs.
Day 06: Trek to Gurase Bhanjyang 2500m./6hrs.
Day 07: Trek to Sanam 2850m. /6-7hrs.
Day 08: Trek to Bung 1900m. /6hrs.
Day 09: Trek to Gai Kharka 2300m. / 6rs.
Day 10: Trek to Panggam 2850m./6-7hrs.
Day 11: Trek to Paiya 2730m./6hrs.
Day 12: Trek to Lukla 2840m./4hrs.
Day 13: Fly to Kathmandu 30 minute.
Day 14: Departure

Note: Above itinerary can be customized as per our guest specific requirements and can make shorter or longer. We are very flexible to update. (Nowadays, we can make small tea house/lodge trek for small group up to 6 people)


Airport picks up and drops by tourist car
Welcome dinner at typical Nepali Restaurant
Guided sightseeing in Kathmandu Valley by tourist vehicle
3 Nights accommodation in Kathmandu with Breakfast
One English Speaking Govt. License holder Trekking Guide
Trekking Permit and TIMS permit
Trekking Porters, Kitchen boy, cook, sherpas
Breakfast-Lunch-Dinner with hot drinks during treks
First Aid Kit and Trekking Duffel Bag for Porters
Sleeping tent, Kitchen tent, dinning tent, toilet tent
Necessary of camping foods (tourist style), gas, stove
Tented accommodation during the trek (2 people=1 tent)
All necessary land transport by tourist vehicles
Nepali staff salary, food, accommodation, Insurance, equipments.
Sleeping Bags and Down Jacket (to be return after trek)
Government Taxes and paper works.


International air fare and Nepal Visa Fee
Food in Kathmandu accept Breakfast
Personal expenses: (Laundry, phone calls, dry foods, cold drinks, bar bills)
Temple/Monastery entrance fees
Extra night of Accommodation and extra days of trek
Travel Insurance and rescue flights
Late arrival and late departure extra night
Additional activities (Safari-Bungee-Paragliding-Rafting and so on..)
Tipping to Nepali staff (Guide and Porters)


Day pack for your personal importan things
Good Trekking Boots & Camping shoes/sandal
Socks-polypropylene, Down Jacket
Fleece-shirts, trekking trousers
Shorts, Swim wear, Sun Hat, Woolen cap
Nylon Windbreaker, Gloves, Snow Gaiters
Sleeping Bag, Rain cost
Torch/headlamp (with spare batteries)
Toiletries/soap, Toilet paper, Sun block
Travel Towel, Wet-wipes
Personal Medication, Sunglasses
Camera & lenses, Memory cards
GPS Tracking Units may be helpful, Altimeter
Book/music player/pack of cards
A plastic bag for waste, Energy/snack bars
Trekking stick and, water bottle

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